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 Dual Bike User Manual

 Dual Bike Quick Assembly - Video 

 Diagram 1

Installation Instructions - Use Diagrams 1 and 2

Step 1
Remove nuts, bolts, washers and metal sleeves (10) from front of base (11). Attach curved profile (5), refit the components. Use the hexagon spanner one side and multi wrench tools the other to tighten.
Step 2
Remove nuts, bolts and washers from rear of base (11). Attach curved profile (16), refit the components. Use the hexagon spanner one side and multi wrench tools on the other to tighten.
Step 3
Make an inverted “V” with both profiles and insert large pulling pin (7) to secure.
Step 4
Remove nuts, bolts and washers from foot pedals (19) and fit underneath curved profile (16), refit components using spanner and wrench to tighten.
Step 5
Remove fixings from curved profile hand pedal support (3), slot into top of curved profile (5), refit components using spanner and wrench to tighten.
Step 6
Remove height adjuster knobs (21) from curved profile (20) . Slot (20) into the two corresponding slots on profile (16), with the outer curve facing outward. Feed the timer cable (28) through hole (29) See diagram 1, reattach adjuster knobs through curved slots on curved profile (3), hand tighten, insert small pin (17) to secure profile (20) to (16).
Step 7
Slide sensor (32) from right hand side through the plastic clip between the foot pedals (19) and fit magnet (31) onto left pedal shaft directly opposite and facing the sensor head, adjust the depth of the sensor so it is close but not touching the magnet, around 8mm is OK.
Step 8
Attach the plug and socket ends of the sensor and the timer wires (28) and (29).
Step 9
Remove fixings from hand pedals (1) and slot into top of curved profile (3), refit the components using the tools provided.

Adjusting the height of the bike: 

1. Loosen the resistance knobs (21) on the hand pedal support (3).
2. Pull the Pulling Bolt (7) and adjust to the required height. Choose whatever feels comfortable.
3. Re-tighten the resistance knobs (21)
4. Ready to use again

To Increase the resistance on the foot and hand pedals:

Rotate clockwise the resistance knob on either foot pedal or hand pedal to adjust resistance levels. Start off on a low resistance and increase as your fitness level improves.

Adjusting the pedal strap

There is a small amount of adjustment on the pedals. Detach the strap and chose the girth level, reattach and ready to use.

 Important safety Information 

1. It is important all users are familiar with the use of the DualBike and this safety information; please keep this instruction manual for future reference.
2. If you are taking medication that affects your heart rate, blood pressure or cholesterol levels this should be reported as well.
3. Incorrect or excessive training can be bad for your health, if you have symptoms (including: headache, chest pain, irregular heartbeat, shortness of breath, dizziness or nausea) immediately stop training and consult a suitably qualified health professional before continuing.
4. Keep children and pets away from this equipment while in use, this equipment is designed for adult use.
5. For your safety, please ensure that surrounding obstacles are spaced not less than 0.5 meter away.
6. Before you use the DualBike, check and ensure all locking bolts, nuts are tight and recheck every so often so as to avoid damage or injury.
7. Make sure to use the DualBike in the manner prescribed in the manual, if defective components are found or excessive noise is present during use, immediately stop and check for problems before proceeding.
8. Please wear suitable clothing while exercising, avoid wearing loose fitting clothing that may get caught up in the moving parts.
9. The DualBike is designed for home and light commercial use.
10. Make sure the chair is substantial enough to support your weight and that it is in good condition.
11. Caution is required when lifting or moving the DualBike, to avoid injury we recommend lifting with bent knees and a straight back, if necessary get the help from someone else.

Note: The pictures in these manual, schematic pictures for reference only, appearance and technical parameters may change without notice.

Training

Use of this product can enhance physical fitness, help build and tone muscle as well as exercising the cardiovascular system.

Timer - Exercise Monitor (30)

Press the button once to activate, keep pressed to reset.
Each press of the button will move the arrow on the LCD display to select the function to view.
The functions include:

1. TIME: The time spent exercising using the foot pedals since the last timer reset.
2. COUNT: The number of cycles (revolutions) of the foot pedal since the last reset.
3. CAL: The estimated calories burnt based upon a (mid) setting of the foot pedal resistance.
4. CYCLES/MIN: The number of cycles (revolutions) of the foot pedal in one minute.
5. SCAN: Each of the above measurements shown cyclically on the display for a few seconds.

Resistance Bands (33)

To work a wider range of muscle groups in the upper body your Dual Bike includes 2 resistance bands. Fit these over each side of the feet at the rear of the base (11). Use the resistance bands in a standing or sitting position with one foot pressing down on the base. Alternatively slip the resistance band over your shoed foot standing on it to secure.

BICEPS CURL palm facing up

Hold the other end of band or tube with the hand on same side of the body. Stabilize your upper arm against your body. Begin with forearm parallel to floor, palm facing up.

ACTION Lift your palm toward body against resistance. Keep wrist joint flat. Feel a strong contraction in your biceps muscle. Lower slowly.

VARIATIONS
(EASIER) Perform exercise in a seated position.
(HARDER) One end in each hand, anchor both upper arms against torso. Lift both arms at the same time. Lower slowly.

REVERSE BICEPS CURL palm facing down
The reverse biceps curl strengthens and tones the muscles in the
front of your upper arm and in your forearm.
Hold the ends of the band or tube with hand on same side of the
body. Stabilize upper arm against the body. Begin with forearm parallel to floor, palm facing down.

ACTION Lift arm toward body against resistance so that palm faces forward. Keep wrist joint flat. Feel a strong contraction in your biceps muscle and in the muscle on the top of your forearm. Lower slowly.

VARIATIONS
(EASIER) Perform exercise in a seated position.
(HARDER) One end in each hand anchor both upper arms against
torso. Lift both arms at the same time. Lower slowly.

Warm-up exercises (recommended before training)

Warm-up exercises can enhance the body's blood circulation; making the muscles ready for a good workout this will help reduce muscle cramps or muscle strains during prolonged workouts. It is recommended you do a warm-up exercises before each session.